Massage in Alton
Deep tissue and therapeutic massage, as well as pregnancy massage, are provided by our physiotherapist and osteopath in Alton. Massage is a type of manual therapy that focuses on the body’s muscular system. It has been shown to be beneficial in alleviating tension caused by tight muscles and stiff joints, as well as stress and anxiety symptoms. It is a firm yet effective approach to reduce symptoms linked with sports injuries and postural disorders, as well as to improve circulation and support the skeletal system’s integrity. Stress chemicals such as adrenaline and cortisol are released to increase your heart rate and blood sugar level. These were primordial reactions to help humans survive. When stress is constant, it can cause physical symptoms such as headaches, stomachaches, high blood pressure, chest pain, insomnia, rage, drug and alcohol abuse, and depression, to mention a few. Stress is thought to be responsible for 90 percent or more of disease, according to experts. Cortisol and adrenaline levels that are too high have been linked to heart disease, diabetes, and cancer. High stress accelerates the ageing process both internally and outwardly. While it may be impossible to completely eliminate worry and stress, massage can undoubtedly assist with stress management. Stress hormones are reduced and endorphins, the “feel good” hormones, are raised during a massage. Endorphins, serotonin, and dopamine levels rise, resulting in a peaceful, relaxed feeling that makes chronic and acute stress much easier to manage. Simply reducing stress can boost your vigour and mood. Rest and recovery can be facilitated by lowering cortisol and adrenaline levels, potentially enhancing your health profile and illness risk. A regular massage programme can help to lower blood pressure, which can help to reduce the risk of heart attack, kidney failure, and stroke. Massage has been demonstrated to help cancer patients reduce pain and nausea associated with chemotherapy, as well as improve their emotional state, according to recent studies.
Regular sports or occupational injury massages help the body to recover and defend itself from further possible injuries. Stretching and soft tissue mobilization helpt the muscles to become more supple and less prone to stiffness.
Deep Tissue Massage
Deep tissue massage stimulates blood flowto the point of pain; helping relieve the pain in the affected area. If you are suffering from ‘knots’, ‘pulls’ or ‘strains’, then a deep tissue massage can help.
Gentle massage aimed at relieving stress and tension of over-stretched tissue, muscle cramps, spasms and pain often encountered in the ribs, upper and lower back, pelvis and legs during pregnancy. Safe body positioning with pillows for extra comfort.
Mobilization of muscle, ligament, and fascia to restore and enhanced bio-mechanical and functional performance by improving lymphatics and blood circulation. We offer therapeutic massages for; neck and shoulder, upper and lower back, and thigh and calves.
Sports Massage Alton
Achieve good health and wellbeing a reality with sports massage in Alton. We are proud of our abilities to provide you with therapy that makes a significant difference as the best physiotherapists and sports injury clinic in London. Massage treatment can not only help you relax and unwind after a hard workout, but it can also help you enhance your overall health and well-being. Sports massage is beneficial for everyone from elite athletes to casual exercisers, from injury therapy to post-exercise recuperation.
Deep Tissue Massage Alton
What is deep tissue massage?
Deep tissue massage is a type of massage therapy that focuses on realigning the muscles and connective tissue in the deeper levels of the body. It is particularly beneficial for areas that are habitually tense and constricted, such as stiff necks, low back tightness, and aching shoulders. Classic massage therapy strokes are employed, but the movement is slower and the pressure is deeper and targeted on regions of tension and pain.
How does deep tissue massage work?
Our therapist will perform a thorough rhythmic massage with extra hard pressure to any trouble areas during this session. This is a highly customised massage that focuses on treating and releasing muscle tightness. It also promotes lymph movement, which flushes toxins from the body and stimulates the immune system, as well as increasing circulation and lowering heart rate and blood pressure. Physiotherapists can detect muscular weakness and treat ailments such as whiplash and back strain. Slow strokes and deep finger, hand, and forearm pressure on tight areas, either across or following the fibres of the muscles, fascia, and tendons, are used to break up any adhesion tissue.
Pregnancy Massage Alton
Pregnancy massage therapy can help a woman feel less anxious and physically uncomfortable as she approaches her due date. Massage can work as a general tonic and strengthen the expecting mother’s body awareness, in addition to relieving specific aches and pains in muscles and joints. When pain management options are limited, treatment can help reduce swelling in the arms and legs, as well as relieve back pain.
Benefits of Pregnancy Massage in Alton
Pregnancy massage therapy has been reported to lower tension, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints, among other things. Edema, foot, leg, or hand discomforts, and pain in the lower back, pelvis, or hips are among the physical obstacles of pregnancy that can be treated. Swedish massage can help with pregnancy by enhancing heart function, placental and mammary growth, and cellular respiration. It can also help to relieve edoema and high blood pressure, as well as sedation of the sympathetic nervous system. Deep tissue, trigger point therapy, and active and passive movements relieve tension on weight-bearing joints, muscles, and fascial tissues, reducing neck and back pain and uterine ligament strain.
Therapeutic Massage in Alton
Therapeutic massage tries to help people relax and feel better. Therapeutic massage is a sort of massage that stimulates the skin and nervous system while also relieving emotional and physical stress. Therapeutic massages have numerous advantages. Therapeutic massages aid in the promotion of general health, relaxation, and the reduction of tension caused by emotional stress. By elevating feel-good hormones, therapeutic massage can promote a sensation of tranquilly and well-being. Therapeutic massage can be utilised on a regular basis to keep muscles relaxed and healthy. Our Alton massage therapists can utilise therapeutic massage as an effective treatment for a variety of ailments.